48: Forgiving Yourself

Here’s a glimpse of what you’ll learn:

• Dr. Marie Murphy discusses the roots of emotions like shame, blame, and self-loathing

• Why constantly dwelling on the past won’t change anything — and how to shift to a more positive perspective

• Making amends in a state of self-acceptance rather than self-loathing

• Why do we unconsciously inflict pain on others when we are suffering?

• The difference between trying to live by your ideals versus expecting yourself to be absolutely perfect

• The importance of forgiving yourself and why that’s not the same thing as abdicating any kind of responsibility

In this episode…

Do you feel stuck in a loop of self-loathing? Are there moments in your past that you feel helpless to change, so you end up re-playing them over and over again in your head?

According to Dr. Marie Murphy, it’s important to stop blaming and shaming yourself and start releasing your own pain. While forgiving yourself doesn’t mean getting a free pass to abdicate any kind of responsibility, you can shift your focus to the more positive contributions that you want to make. This way, your past mistakes can become mileposts of learning, not events to watch on repeat.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy discusses the important process of forgiving yourself. Listen in as Dr. Murphy talks about why dwelling on the past won’t change anything, how to stop unconsciously inflicting pain on others, and the difference between striving to live by your ideals and perfectionism. Stay tuned for more.

Resources Mentioned in this episode

• Dr. Marie Murphy

• Schedule an Introductory Coaching Session with Dr. Marie Murphy

• Dr. Marie Murphy on LinkedIn

Sponsor for this episode...

This episode is brought to you by Marie Murphy PhD Relationship Coaching.

Dr. Marie Murphy provides shame-free, blame-free, and non-judgmental relationship coaching. She draws from different philosophical traditions and approaches in order to better understand the human condition and the different types of professional assistance that can be germane to people in complicated relationship situations.

To learn more about her and her relationship coaching practice, visit www.mariemurphyphd.com today and schedule an introductory coaching session with Dr. Marie Murphy to begin the process of resolving your infidelity situation in a way that's truly right for you.