90: Should I Go to Couples Therapy?

Here’s a glimpse of what you’ll learn:

• Dr. Marie Murphy offers examples of couples therapy in practice

• Common ways people rationalize going to couples counseling — even when they know they want to end the relationship

• Dr. Murphy explains the desire to use couples therapy to facilitate a break up with your partner

• Why you are entitled to guidance and support during your therapy situation

• The importance of identifying your reason for attending couples counseling

• The difference between coaching and therapy according to Dr. Murphy

In this episode…

How can you find clarity about your thoughts surrounding couples therapy or counseling? If you already feel sure about ending your relationship, what are your reasons for wanting to go? 

Before going to couples therapy, you need to have a clear understanding of your reason for attending. According to Dr. Marie Murphy, many people go into couples therapy because they’re looking to stall difficult conversations, they feel obligated to attend, or they want help facilitating a breakup. But Dr. Murphy says that it is not a guaranteed or automatic solution — you will still have feelings of discomfort associated with ending the relationship regardless of what your therapist does.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy discusses how to determine if couples therapy or counseling is right for you. Dr. Murphy talks about justifying your reasons for attending counseling, the desire for a deeper understanding before ending a relationship, and the distinction between therapy and coaching.

Resources Mentioned in this episode

• Dr. Marie Murphy

• Schedule an Introductory Coaching Session with Dr. Marie Murphy

• Dr. Marie Murphy on LinkedIn

Sponsor for this episode... 

This episode is brought to you by Marie Murphy Ph.D. Relationship Coaching.

Dr. Marie Murphy provides shame-free, blame-free, and non-judgmental relationship coaching. She draws from different philosophical traditions and approaches in order to better understand the human condition and the different types of professional assistance that can be germane to people in complicated relationship situations.

To learn more about her and her relationship coaching practice, visit www.mariemurphyphd.com today and schedule an introductory coaching session with Dr. Marie Murphy to begin the process of resolving your infidelity situation in a way that's truly right for you.