93: Allowing Yourself To Want What You Want

Here’s a glimpse of what you’ll learn:

• Dr. Marie Murphy discusses where your desires come from

• Why do you need to slow down and recognize your desires?

• Dr. Murphy shares the value of learning how to notice your desire — without taking any action

• How to process the intense emotions of desire, disappointment, and discomfort

• Dr. Murphy talks about making decisions based on an emotional state

• Why honoring your desires can lead to more energy and better experiences

• How to practice dealing with the emotions of desire 

In this episode…

If you’ve ever found yourself staring your desires in the face, it can be challenging to ride the emotional waves that follow. Trying to suppress your desire can be exhausting — but what if there was another way? How can you prioritize the experience of feeling your desires without taking any action?

Dr. Marie Murphy recommends practice. Try allowing yourself to feel your desires, even if they lead to disappointment or impatience. Most importantly, Dr. Murphy notes that letting yourself acknowledge your desires does not mean you must take action. So, how do you allow yourself to experience the emotion of desire?

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy talks about figuring out the feelings and emotions of your desires. Listen as Dr. Murphy explains the repercussions of neglecting your desire, why honoring your desires can lead to better experiences, and how to practice feeling your desires.

Resources Mentioned in this episode

• Dr. Marie Murphy

• Schedule an Introductory Coaching Session with Dr. Marie Murphy

• Dr. Marie Murphy on LinkedIn

Sponsor for this episode... 

This episode is brought to you by Marie Murphy Ph.D. Relationship Coaching.

Dr. Marie Murphy provides shame-free, blame-free, and non-judgmental relationship coaching. She draws from different philosophical traditions and approaches in order to better understand the human condition and the different types of professional assistance that can be germane to people in complicated relationship situations.

To learn more about her and her relationship coaching practice, visit www.mariemurphyphd.com today and schedule an introductory coaching session with Dr. Marie Murphy to begin the process of resolving your infidelity situation in a way that's truly right for you.